Jonathan Rioux v500m/2:00r...8 row
4,000
Meters
13:11.5
Time
1:38.9
Pace
336
Calories
161
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 29:11.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 135 |
March 06, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.5 | 4,000 | 1:38.9 | 361 | 1543 | 29 | 161 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 152 | |
| r: 2:00 | 58 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 161 | |
| r: 2:00 | 72 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 28 | 166 | |
| r: 2:00 | 51 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | 116 | |
| r: 2:00 | 58 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | 172 | |
| r: 2:00 | 41 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | 174 | |
| r: 2:00 | 39 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 175 | |
| r: 2:00 | 36 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 177 | |
| r: 2:00 | 15 | ||||||
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.