Jonathan Rioux 5000m row
5,000
Meters
20:08.5
Time
2:00.8
Pace
336
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 125 |
March 23, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 982 | 336 | 22 | 154 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 63 | 23 | 130 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 66 | 23 | 147 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 67 | 22 | 155 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 69 | 23 | 163 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 71 | 23 | 176 |
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Workout Graph
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