Jonathan Rioux 4:06 row
1,075
Meters
4:06.8
Time
1:54.7
Pace
76
Calories
61
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 125 |
March 25, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.8 | 1,075 | 1:54.7 | 231 | 1096 | 76 | 24 | 61 |
| 4:06.8 | 1,075 | 1:54.7 | 231 | 1096 | 76 | 24 | 61 |
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