Jonathan Rioux 4x100m/2:00r row
400
Meters
1:06.0
Time
1:22.5
Pace
44
Calories
107
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 593 |
| Overall Time | 9:06.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 46 |
| Stroke Count | 51 |
| Drag Factor | 126 |
March 25, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.0 | 400 | 1:22.5 | 623 | 2445 | 46 | 107 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | 105 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 113 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 105 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 108 |
| r193 |
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Workout Graph
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