Jonathan Rioux 30:01 row
7,217
Meters
30:01.0
Time
2:04.7
Pace
468
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 126 |
March 26, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,217 | 2:04.7 | 180 | 920 | 468 | 21 | 145 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 22 | 120 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 21 | 129 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 21 | 151 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 21 | 155 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 21 | 160 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 22 | 160 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 1 | 0 | 160 |
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Workout Graph
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