Jonathan Rioux 19:05 row
5,010
Meters
19:05.9
Time
1:54.3
Pace
349
Calories
113
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 133 |
April 07, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.9 | 5,010 | 1:54.3 | 234 | 1105 | 349 | 23 | 113 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 24 | 59 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 23 | 51 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 23 | 171 |
| 19:05.9 | 1,084 | 1:53.4 | 240 | 1125 | 76 | 24 | 174 |
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Workout Graph
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