Jonathan Rioux 40:55 row
10,003
Meters
40:55.6
Time
2:02.7
Pace
644
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 134 |
April 08, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.6 | 10,003 | 2:02.7 | 189 | 951 | 644 | 20 | 148 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 21 | 92 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 | 85 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 20 | 158 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 20 | 161 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 | 166 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 21 | 167 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 21 | 169 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 21 | 171 |
| 40:55.6 | 227 | 2:02.4 | 191 | 955 | 14 | 21 | 168 |
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Workout Graph
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