Jonathan Rioux 30:02 row
7,117
Meters
30:02.0
Time
2:06.5
Pace
453
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 121 |
April 19, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 7,117 | 2:06.5 | 172 | 893 | 453 | 22 | 150 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 23 | 130 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 22 | 145 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 22 | 153 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 23 | 155 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 23 | 158 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 23 | 162 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 1 | 0 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.