Jonathan Rioux 18:16 row
5,002
Meters
18:16.2
Time
1:49.5
Pace
368
Calories
165
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 131 |
April 23, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.2 | 5,002 | 1:49.5 | 266 | 1208 | 368 | 25 | 165 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 74 | 26 | 150 |
| 7:18.7 | 1,000 | 1:49.8 | 264 | 1196 | 73 | 26 | 161 |
| 10:58.0 | 1,000 | 1:49.6 | 265 | 1198 | 73 | 26 | 167 |
| 14:37.1 | 1,000 | 1:49.5 | 266 | 1215 | 74 | 26 | 172 |
| 18:15.4 | 1,000 | 1:49.1 | 269 | 1220 | 74 | 26 | 175 |
| 18:16.3 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 175 |
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Workout Graph
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