Jonathan Rioux 45:01 row
11,130
Meters
45:01.6
Time
2:01.3
Pace
726
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 131 |
April 25, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.6 | 11,130 | 2:01.3 | 196 | 967 | 726 | 24 | 157 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 23 | 136 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 23 | 147 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 24 | 155 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 24 | 157 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 25 | 159 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 | 159 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 162 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 | 163 |
| 45:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 | 176 |
| 45:01.6 | 6 | 2:13.3 | 148 | 808 | 0 | 0 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.