Jonathan Rioux v2000m/3:00r...3 row
3,500
Meters
12:05.7
Time
1:43.6
Pace
277
Calories
172
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 18:05.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 132 |
April 30, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.7 | 3,500 | 1:43.6 | 314 | 1374 | 28 | 172 | |
| 6:59.6 | 2,000 | 1:44.9 | 303 | 1338 | 28 | 170 | |
| r: 3:00 | 36 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 28 | 172 | |
| r: 2:00 | 32 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 33 | 174 | |
| r: 1:00 | 12 | ||||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.