Jonathan Rioux 10000m row
10,000
Meters
37:53.5
Time
1:53.6
Pace
700
Calories
166
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 1023 |
| Drag Factor | 129 |
May 03, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:53.5 | 10,000 | 1:53.6 | 238 | 1108 | 700 | 27 | 166 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 69 | 27 | 138 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1107 | 70 | 28 | 153 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1111 | 70 | 28 | 155 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1107 | 70 | 27 | 164 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1109 | 70 | 27 | 168 |
| 3:47.0 | 6,000 | 1:53.5 | 239 | 1110 | 70 | 27 | 173 |
| 3:47.6 | 7,000 | 1:53.8 | 237 | 1107 | 70 | 27 | 175 |
| 3:47.5 | 8,000 | 1:53.7 | 238 | 1107 | 70 | 27 | 179 |
| 3:48.4 | 9,000 | 1:54.2 | 235 | 1103 | 70 | 26 | 179 |
| 3:44.5 | 10,000 | 1:52.2 | 247 | 1138 | 71 | 26 | 179 |
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Workout Graph
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