Jonathan Rioux 30:00 row
7,578
Meters
30:00.9
Time
1:58.8
Pace
507
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 129 |
May 05, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,578 | 1:58.8 | 209 | 1013 | 507 | 24 | 159 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 26 | 148 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 25 | 158 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 24 | 159 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 24 | 161 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 | 162 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 23 | 166 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 | 166 |
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Workout Graph
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