Jonathan Rioux 30:02 row
7,581
Meters
30:02.9
Time
1:58.9
Pace
517
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 122 |
June 15, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 7,581 | 1:58.9 | 208 | 1032 | 517 | 22 | 164 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 24 | 146 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 22 | 157 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 22 | 164 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 22 | 169 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 22 | 172 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 23 | 170 |
| 30:02.9 | 12 | 2:00.8 | 198 | 1241 | 1 | 21 | 171 |
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Workout Graph
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