Jonathan Rioux 19:10 row
5,010
Meters
19:10.8
Time
1:54.8
Pace
356
Calories
163
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 123 |
June 18, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.8 | 5,010 | 1:54.8 | 231 | 1113 | 356 | 23 | 163 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1092 | 91 | 24 | 148 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 92 | 23 | 161 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1128 | 94 | 24 | 171 |
| 19:10.8 | 1,099 | 1:54.1 | 236 | 1133 | 79 | 24 | 174 |
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Workout Graph
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