Jonathan Rioux v2:00/1:00r...7 row
4,738
Meters
17:00.0
Time
1:47.6
Pace
357
Calories
164
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 130 |
July 22, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,738 | 1:47.6 | 281 | 1260 | 25 | 164 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 26 | 148 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 25 | 130 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 26 | 165 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 25 | 172 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 26 | 175 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 25 | 178 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 27 | 182 | |
| r: 1:00 | 11 | ||||||
| r106 |
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Workout Graph
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