Jonathan Rioux v4:00/2:00r...7 row
5,318
Meters
19:00.0
Time
1:47.1
Pace
402
Calories
174
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 33:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 130 |
August 05, 2026 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,318 | 1:47.1 | 284 | 1269 | 24 | 174 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 24 | 163 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 23 | 170 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 25 | 174 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | 173 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 26 | 179 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 24 | 180 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 25 | 184 | |
| r: 2:00 | 15 | ||||||
| r111 |
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Workout Graph
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