Jonathan Rioux 1x100m/3:00r row
100
Meters
0:16.4
Time
1:22.0
Pace
11
Calories
119
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 122 |
| Overall Time | 3:16.4 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2414 |
| Stroke Rate | 44 |
| Stroke Count | 12 |
| Drag Factor | 123 |
August 29, 2026 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | 119 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | 119 |
| r22 |
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Workout Graph
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