Jonathan Rioux 19:45 row
5,006
Meters
19:45.2
Time
1:58.3
Pace
342
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 123 |
September 13, 2026 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.2 | 5,006 | 1:58.3 | 211 | 1038 | 342 | 24 | 157 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 25 | 141 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 25 | 155 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 24 | 164 |
| 19:45.2 | 1,228 | 1:56.1 | 224 | 1085 | 86 | 25 | 171 |
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Workout Graph
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