Jonathan Rioux 5000m row
5,000
Meters
19:31.1
Time
1:57.1
Pace
346
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 116 |
September 30, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1063 | 346 | 23 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 69 | 24 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1057 | 69 | 23 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1059 | 69 | 24 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1077 | 70 | 24 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1064 | 69 | 24 |
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Workout Graph
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