Jonathan Rioux 5000m row
5,000
Meters
20:14.4
Time
2:01.4
Pace
333
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 128 |
October 06, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 987 | 333 | 22 | 151 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 975 | 66 | 23 | 137 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 996 | 67 | 23 | 146 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 996 | 67 | 23 | 154 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 975 | 66 | 22 | 157 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 991 | 67 | 22 | 165 |
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Workout Graph
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