Jonathan Rioux 19:56 row
5,012
Meters
19:56.4
Time
1:59.3
Pace
339
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 122 |
October 09, 2026 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.4 | 5,012 | 1:59.3 | 206 | 1020 | 339 | 24 | 157 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 25 | 141 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 25 | 157 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 24 | 163 |
| 19:56.4 | 1,247 | 1:58.8 | 209 | 1032 | 85 | 24 | 168 |
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Workout Graph
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