Jonathan Rioux v4:00/2:00r...2 row
1,616
Meters
5:44.2
Time
1:46.4
Pace
127
Calories
159
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,630 |
| Overall Time | 9:44.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 161 |
| Drag Factor | 133 |
October 25, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.2 | 1,616 | 1:46.4 | 290 | 1328 | 28 | 159 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1350 | 29 | 161 | |
| r: 2:00 | 14 | ||||||
| 1:44.2 | 473 | 1:50.1 | 262 | 1278 | 28 | 158 | |
| r14 |
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