Jonathan Rioux 8x0:20/2:40r row
937
Meters
2:40.0
Time
1:25.3
Pace
97
Calories
137
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 1,819 |
| Overall Time | 24:00.0 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2182 |
| Stroke Rate | 39 |
| Stroke Count | 105 |
| Drag Factor | 134 |
October 25, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 937 | 1:25.3 | 562 | 2182 | 39 | 137 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 130 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | 138 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 138 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 134 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2160 | 36 | 136 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | 140 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2340 | 42 | 142 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | 142 |
| r882 |
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Workout Graph
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