Jonathan Rioux 30:00 row
7,859
Meters
30:00.0
Time
1:54.5
Pace
559
Calories
163
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 130 |
October 26, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,859 | 1:54.5 | 233 | 1118 | 559 | 25 | 163 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1110 | 111 | 25 | 144 |
| 12:00.0 | 1,572 | 1:54.5 | 233 | 1120 | 112 | 25 | 159 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1120 | 112 | 25 | 166 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1120 | 112 | 25 | 173 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1120 | 112 | 25 | 175 |
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Workout Graph
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