Jonathan Rioux 30:01 row
7,208
Meters
30:01.2
Time
2:04.9
Pace
468
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 132 |
October 28, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 7,208 | 2:04.9 | 179 | 935 | 468 | 20 | 142 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 22 | 121 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 21 | 136 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 20 | 143 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 21 | 147 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 21 | 151 |
| 30:01.2 | 1,210 | 2:04.4 | 182 | 944 | 79 | 21 | 155 |
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Workout Graph
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