Jonathan Rioux v2:00/2:00r...5 row
4,071
Meters
14:00.0
Time
1:43.1
Pace
328
Calories
169
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 130 |
October 30, 2026 00:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,071 | 1:43.1 | 319 | 1405 | 29 | 169 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 29 | 149 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1380 | 28 | 166 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1380 | 29 | 174 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1400 | 29 | 179 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1560 | 32 | 181 | |
| r: 2:00 | 14 | ||||||
| r150 |
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Workout Graph
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