Jonathan Rioux 20:01 row
5,016
Meters
20:01.0
Time
1:59.7
Pace
339
Calories
110
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 126 |
November 02, 2026 05:52:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.0 | 5,016 | 1:59.7 | 204 | 1016 | 339 | 24 | 110 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 25 | 68 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 25 | 58 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 86 | 25 | 157 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 25 | 160 |
| 20:01.0 | 3 | 2:46.6 | 76 | 3600 | 1 | 0 | 160 |
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Workout Graph
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