Jonathan Rioux 5000m row
5,000
Meters
19:37.3
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 165 |
August 01, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1038 | 338 | 26 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 72 | 27 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 26 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 26 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 65 | 26 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 27 |
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Workout Graph
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