Jonathan Rioux 5000m row
5,000
Meters
18:45.5
Time
1:52.5
Pace
354
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 128 |
August 06, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.5 | 5,000 | 1:52.5 | 245 | 1144 | 354 | 28 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 35 | 29 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 36 | 29 |
| 1:50.8 | 1,500 | 1:50.8 | 257 | 1185 | 36 | 29 |
| 1:51.2 | 2,000 | 1:51.2 | 255 | 1176 | 36 | 29 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1141 | 35 | 28 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 34 | 28 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1117 | 35 | 28 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1132 | 35 | 28 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1159 | 36 | 28 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 36 | 30 |
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Workout Graph
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