Jonathan Rioux 4x500m/2:00r row
2,000
Meters
6:35.1
Time
1:38.7
Pace
168
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 14:35.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 128 |
August 08, 2024 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.1 | 2,000 | 1:38.7 | 363 | 1549 | 31 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | |
| r70 |
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