Jonathan Rioux 6x2:00/1:00r row
3,400
Meters
12:00.0
Time
1:45.8
Pace
261
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 18:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 151 |
August 10, 2024 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,400 | 1:45.8 | 295 | 1314 | 30 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | |
| r102 |
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