Jonathan Rioux 4x4:00/2:00r row
4,329
Meters
16:00.0
Time
1:50.8
Pace
314
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 122 |
August 12, 2024 12:46:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,329 | 1:50.8 | 257 | 1183 | 28 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 29 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 29 | |
| r55 |
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Workout Graph
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