Jonathan Rioux 3x1000m/3:00r row
3,000
Meters
10:53.3
Time
1:48.8
Pace
223
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 19:53.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 136 |
August 13, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.3 | 3,000 | 1:48.8 | 271 | 1233 | 29 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 31 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 29 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 29 | |
| r53 |
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Workout Graph
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