Jonathan Rioux 5x4:00/2:00r row
5,434
Meters
20:00.0
Time
1:50.4
Pace
396
Calories
169
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 136 |
August 21, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,434 | 1:50.4 | 260 | 1194 | 29 | 169 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | 154 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | 165 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | 172 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | 176 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | 180 |
| r56 |
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Workout Graph
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