Jonathan Rioux 7528m row
7,528
Meters
29:57.6
Time
1:59.3
Pace
494
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 119 |
September 09, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.6 | 7,528 | 1:59.3 | 206 | 1007 | 494 | 26 | 162 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 66 | 28 | 144 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 66 | 28 | 156 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 66 | 27 | 159 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 66 | 27 | 164 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 27 | 166 |
| 4:00.4 | 6,000 | 2:00.2 | 202 | 993 | 66 | 28 | 169 |
| 4:01.5 | 7,000 | 2:00.7 | 199 | 984 | 65 | 28 | 171 |
| 2:09.0 | 7,528 | 2:02.1 | 192 | 960 | 33 | 22 | 171 |
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Workout Graph
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