Jonathan Rioux 4006m row
4,006
Meters
14:34.3
Time
1:49.1
Pace
295
Calories
169
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 137 |
September 14, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.3 | 4,006 | 1:49.1 | 269 | 1226 | 295 | 28 | 169 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 37 | 30 | 151 |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 37 | 28 | 161 |
| 1:48.9 | 1,500 | 1:48.9 | 271 | 1232 | 37 | 28 | 165 |
| 1:48.6 | 2,000 | 1:48.6 | 273 | 1240 | 37 | 28 | 172 |
| 1:48.8 | 2,500 | 1:48.8 | 272 | 1235 | 37 | 28 | 173 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1217 | 37 | 28 | 174 |
| 1:49.2 | 3,500 | 1:49.2 | 269 | 1225 | 37 | 29 | 178 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1209 | 36 | 28 | 179 |
| 0:02.0 | 4,006 | 2:46.6 | 76 | 560 | 0 | 0 | 179 |
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Workout Graph
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