Jonathan Rioux 10000m row
10,000
Meters
39:12.8
Time
1:57.6
Pace
677
Calories
172
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 136 |
September 15, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:12.8 | 10,000 | 1:57.6 | 215 | 1039 | 677 | 26 | 172 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 136 | 26 | 158 |
| 7:48.9 | 4,000 | 1:57.2 | 217 | 1047 | 136 | 26 | 169 |
| 7:50.5 | 6,000 | 1:57.6 | 215 | 1040 | 135 | 27 | 175 |
| 7:55.8 | 8,000 | 1:58.9 | 208 | 1015 | 134 | 27 | 179 |
| 7:49.7 | 10,000 | 1:57.4 | 216 | 1043 | 136 | 28 | 183 |
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