Jonathan Rioux 5000m row
5,000
Meters
18:46.6
Time
1:52.6
Pace
355
Calories
156
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 139 |
September 19, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.6 | 5,000 | 1:52.6 | 245 | 1142 | 355 | 29 | 156 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 72 | 30 | 96 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 70 | 29 | 162 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 70 | 29 | 168 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 70 | 29 | 174 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 73 | 31 | 182 |
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Workout Graph
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