Jonathan Rioux 18:37 SkiErg
4,007
Meters
18:37.8
Time
2:19.4
Pace
228
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 43 |
| Stroke Count | 858 |
| Drag Factor | 76 |
September 21, 2024 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.8 | 4,007 | 2:19.4 | 129 | 743 | 228 | 43 | 152 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 44 | 150 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 43 | 154 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 43 | 155 |
| 18:37.7 | 797 | 2:16.5 | 137 | 772 | 46 | 43 | 152 |
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Workout Graph
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