Jonathan Rioux 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
335
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 139 |
September 22, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 335 | 26 | 163 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 73 | 29 | 160 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 26 | 161 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 66 | 26 | 162 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 26 | 166 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 26 | 166 |
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Workout Graph
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