Jonathan Rioux 20:04 row
5,219
Meters
20:04.3
Time
1:55.3
Pace
360
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 132 |
October 08, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,219 | 1:55.3 | 228 | 1084 | 360 | 25 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 25 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 26 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 26 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 26 |
| 20:04.2 | 15 | 2:20.0 | 128 | 738 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.