Jonathan Rioux 30:02 row
7,634
Meters
30:02.1
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 123 |
October 13, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,634 | 1:58.0 | 213 | 1032 | 514 | 24 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 25 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 25 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 25 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 25 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 25 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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