Jonathan Rioux 5000m row
5,000
Meters
17:58.2
Time
1:47.8
Pace
375
Calories
170
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 125 |
October 17, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.2 | 5,000 | 1:47.8 | 279 | 1261 | 375 | 27 | 170 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 76 | 26 | 159 |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1239 | 74 | 26 | 165 |
| 3:37.9 | 3,000 | 1:48.9 | 271 | 1231 | 74 | 28 | 171 |
| 3:36.0 | 4,000 | 1:48.0 | 278 | 1256 | 75 | 29 | 176 |
| 3:34.0 | 5,000 | 1:47.0 | 286 | 1283 | 76 | 29 | 179 |
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Workout Graph
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