Jonathan Rioux 30:01 row
7,590
Meters
30:01.8
Time
1:58.6
Pace
508
Calories
165
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 127 |
November 04, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 7,590 | 1:58.6 | 209 | 1020 | 508 | 29 | 165 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 28 | 149 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 30 | 160 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 30 | 164 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 30 | 168 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 30 | 174 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 30 | 176 |
| 30:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 0 | 176 |
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