Jonathan Rioux 10000m row
10,000
Meters
39:56.9
Time
1:59.8
Pace
663
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 124 |
November 05, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.9 | 10,000 | 1:59.8 | 203 | 999 | 663 | 27 | 170 |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 134 | 25 | 161 |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1022 | 134 | 29 | 168 |
| 8:01.2 | 6,000 | 2:00.3 | 201 | 991 | 132 | 27 | 170 |
| 8:05.5 | 8,000 | 2:01.3 | 196 | 973 | 131 | 27 | 174 |
| 8:02.5 | 10,000 | 2:00.6 | 199 | 986 | 132 | 28 | 178 |
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Workout Graph
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