Jonathan Rioux 10000m SkiErg
10,000
Meters
45:06.7
Time
2:15.3
Pace
590
Calories
165
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 43 |
| Stroke Count | 1982 |
| Drag Factor | 79 |
November 07, 2024 17:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.7 | 10,000 | 2:15.3 | 141 | 785 | 590 | 43 | 165 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 117 | 42 | 147 |
| 9:05.6 | 4,000 | 2:16.4 | 138 | 774 | 117 | 44 | 159 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 786 | 118 | 44 | 168 |
| 9:01.6 | 8,000 | 2:15.4 | 141 | 785 | 118 | 44 | 175 |
| 8:51.3 | 10,000 | 2:12.8 | 149 | 814 | 120 | 45 | 179 |
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Workout Graph
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