Jonathan Rioux 21100m row
21,100
Meters
1:27:51.4
Time
2:04.9
Pace
1332
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 2238 |
| Drag Factor | 115 |
November 10, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:51.4 | 21,100 | 2:04.9 | 180 | 917 | 1332 | 25 | 160 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 25 | 134 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 25 | 146 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 25 | 147 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 25 | 150 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 25 | 151 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 917 | 63 | 25 | 152 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 917 | 63 | 25 | 157 |
| 4:11.3 | 8,000 | 2:05.6 | 176 | 907 | 63 | 25 | 158 |
| 4:11.5 | 9,000 | 2:05.7 | 176 | 905 | 63 | 26 | 162 |
| 4:09.7 | 10,000 | 2:04.8 | 180 | 918 | 63 | 26 | 161 |
| 4:10.7 | 11,000 | 2:05.3 | 178 | 911 | 63 | 25 | 163 |
| 4:09.9 | 12,000 | 2:04.9 | 179 | 917 | 63 | 26 | 164 |
| 4:10.4 | 13,000 | 2:05.2 | 178 | 913 | 63 | 26 | 165 |
| 4:09.7 | 14,000 | 2:04.8 | 180 | 918 | 63 | 25 | 165 |
| 4:11.1 | 15,000 | 2:05.5 | 177 | 908 | 63 | 25 | 168 |
| 4:11.5 | 16,000 | 2:05.7 | 176 | 905 | 63 | 26 | 169 |
| 4:09.9 | 17,000 | 2:04.9 | 179 | 917 | 63 | 26 | 167 |
| 4:10.5 | 18,000 | 2:05.2 | 178 | 913 | 63 | 26 | 169 |
| 4:09.4 | 19,000 | 2:04.7 | 180 | 921 | 63 | 26 | 171 |
| 4:09.2 | 20,000 | 2:04.6 | 181 | 922 | 63 | 26 | 171 |
| 4:08.7 | 21,000 | 2:04.3 | 182 | 926 | 63 | 25 | 171 |
| 0:24.8 | 21,100 | 2:04.0 | 184 | 931 | 6 | 27 | 171 |
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Workout Graph
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