Jonathan Rioux 28:05 row
5,010
Meters
28:05.8
Time
2:48.2
Pace
257
Calories
86
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 40 |
| Stroke Count | 1142 |
| Drag Factor | 125 |
December 13, 2024 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.8 | 5,010 | 2:48.2 | 73 | 552 | 257 | 40 | 86 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 41 | 69 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 40 | 79 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 41 | 122 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 41 | 85 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 41 | 83 |
| 28:05.7 | 541 | 2:51.6 | 69 | 538 | 27 | 40 | 81 |
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