Jonathan Rioux 25:20 row
5,006
Meters
25:20.2
Time
2:31.8
Pace
268
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 43 |
| Stroke Count | 1305 |
| Drag Factor | 111 |
January 15, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.2 | 5,006 | 2:31.8 | 100 | 644 | 268 | 43 | 128 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 44 | 136 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 43 | 147 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 44 | 158 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 43 | 162 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 43 | 170 |
| 25:20.2 | 68 | 2:28.5 | 107 | 667 | 3 | 42 |
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Workout Graph
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